For what it is and the price, it is a good rope, practical. Some of the things I like are; green color you can see it easier, it’s very light so it doesn’t get beat up as fast. I can pretty much do anything I would with any other rope. Anyone can use it, kids, teenagers, adults, boxers, CrossFit athletes, any other. I’ll see to add a video review as well. The only dislike might be the super light weight, so the feedback is not as easy or as natural. So it makes you be more conscious of your handSee full review