These adapters don't come with instructions, but it's easy to understand if you've worked with electrical cords or lamps before. They put together quite well, but I was disappointed when trying to hang a lantern on my H-rail. The spacing between the pins on the top of the adapter was negligible. (like half a mm). That meant turning the adapter to get it in position was a struggle. I had to try and bend the tiny tabs up a bit and make some serious effort to twist the adapter enough to finally snap into place. I was seriously afraid of breaking the adapter or damaging the track. Luckily I was able to put them back in and they work perfectly. But I wouldn't recommend them.
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