
From what I saw with my workout buddy. This is mainly for those who have a high metabolism. This product slows it down and stimulates the kinetics so you eat more. Other than that, it's not for muscle building. Remember, you are what you eat and it will appear that way because it's cheap. Not sure if you can use this as a starter to take with supplements/pre-workout shakes. But if you're doing what you have to do to get in shape, it's great to help keep you balanced and filter you. So ladies, if you think you're too skinny and want meat on your bones to keep up, give it a try. For the guys if you think you don't fit the height and weight of your bodybuilding brothers. Try it, vitamins B12, daily vitamins for men help. However, this will not help you lose weight. This will only help you eat a little more to gain weight, which should suit your size and lifestyle. So take that into account; The average 6 foot tall male weighs around 185-215. So if you are trying to lose weight at your gym for the winter olympics. Do not try to use this, this product has the opposite effect. Well, if you're between 5'7" and 5'11" and weigh about 135-145 pounds, yes, by all means "try it". From high school freshman to senior college football player, give it a try. Safety Note: Do not attempt to mix/match it with steroids, creams, other pharmaceuticals, drugs, herbs or injectables! If you experience an imbalance in your breathing, sleep pattern, shortness of breath, dizziness, sluggish reactions, or heart rate. Please stop taking it and contact your local doctor. Perhaps there are other issues that a person is unaware of depending on their own health. Eat healthy and train with joy, live strong!

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