First of all I would like to say that I have not received any compensation or endorsement for my review of this product or the book I am mentioning here. If my review can help someone else suffering from debilitating depression, fine by me. I didn't understand the importance of tryptophan in the brain's production and use of serotonin. Today, after reading The Mood Cure: The 4-Step Program for Managing Your Emotions, I was struggling to find L-Tryptophan at my local health food store. All I could find was a small vial of the powder, but by mixing it with something cold and fragrant (crystal light) at night, I got rid of the symptoms of fatigue, mental fog, and incessant depression completely in about 3 days. Luckily I was able to find this product from Superior Labs which is much easier to take. For me, buying a product made in the USA in an FDA registered GMP facility is an absolute must, especially for tryptophan. I take two of these on an empty stomach before bed along with some melatonin and I sleep like a baby. More importantly, the chronic depression I suffered from for literally decades is gone. I will never be without this product.
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