This is effective when you do 3 exercises, 2 different exercises involving a shoulder twist and a back "L" swing to a down/forward "L" swing. Obviously you can't do a full forward swing because the left arm needs to be flexed, so don't try that. The weight just gives you a little more MOI, so you can spin a little more on the backswing. I do the exercise for about 5-10 minutes and then take it off and do the exercises without the corset just to get the same feeling with my left arm. Then I hit some balls with an L-to-L swing and then some balls with a full swing. It really helps me get muscle memory of how my left arm should feel when it's straight. Haven't tried pre-working with it on my right hand for my pass position yet, but it seems worthwhile. Again, you're obviously going to be bending your right arm, but this seems to help me keep it straight up to that point before bending. Watch the video and then give it a try!
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