I buy these trays to prepare meals for the elderly and they work great. I can cook food for them to reheat in the oven and stay fresh thanks to the lids that come with the pans. Reheating food in the oven is 100% better than cooking food in the microwave. They are not HEAVY, but are suitable for this purpose and have compartments for vegetables and meat starch. You probably don't want to cut anything in this tray, it goes without saying that you're using a plate :)
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