I have been using this mouthwash for about 6 months now and it works well. My dentist told me to use a colored mouthwash to protect my enamel and he was very happy with my recent check ups. I used to use Act but decided to switch to this brand as it is dye and alcohol free and available by subscription and storage. It is intended to be used after brushing your teeth and rinsing your mouth with it for 1 minute. Do not rinse or drink/eat for 30 minutes after spitting. I use it right before bed so I don't have to remember not to drink/eat. There is a measuring ruler in the lid to ensure you use the correct amount. It's convenient, but Act Bottles are even better because you simply squeeze the bottle and the cup automatically fills with just the right amount. The worst thing about this mouthwash is the taste. It says it tastes like fresh mint, but it just makes me feel "medicinal". On the other hand, you get used to it over time, but for now. ble. In general. a natural alternative to fluoridated mouthwash.
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