UPDATE: The upper cable system doesn't allow for tricep extensions due to the hole in the frame being too small and the cable grinds on the frame with that exercise. But with a simple tie down strap on the bottom cable you can do this workout on the floor.For the money, this is an incredible piece of equipment! I needed something a bit more compact as I live in an 800sq ft apartment and this fits perfectly in my living room with plenty of room for activities! Unfortunately I have low ceilings so the pull-up station doesn't work for me, so keep that in mind if you are planning to use the pull-up bar.
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