They are very economical, all natural and easy to swallow. Because these are capsules, they should not be mixed. I took them pre and post workout for 5 years. I started taking them when I first started exercising so I have no idea if they help. I always took them on the recommendation of my trainer. However, I can say that I have started competing in (all natural) bodybuilding shows and am very happy with my place. :-)
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