I've been taking different types of -HTP for several years to help with lunchtime sleepiness and depression. It has worked quite well for me in treating these issues, although a supplement like this will only help if your problem is due to a lack of serotonin precursors. When I used this brand, I found that it offered the same benefits as the brand I had used before, so it was satisfactory. I liked that it has the benefit of only needing to be taken once a day (the kind I used to take was twice a day). I usually take this at lunchtime, so I haven't had any digestive issues as a result of taking it. I found the capsules easy to swallow and didn't taste great.
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