It is not for nothing that everyone is equal to him and is considered the standard among sports nutrition. I started training without sports nutrition, but then progress got up and I decided to start taking protein and bcaa. I liked the tastes: French vanilla, white chocolate, mocha (more like cocoa). When the calories consumed are not enough to “feed” the muscles, and more food does not fit, then you must definitely take it as an addition to the diet, otherwise you won’t progress.
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