I play 3-4 hours of tennis in the heat and am usually exhausted for the rest of the day due to sore muscles the next day. After starting drinking right away, I seem to have noticeably more energy for the rest of the day and only very mild soreness the next day. Delicious (and harder to digest) dessert when you mix 1 scoop with a glass of milk. I fill plastic screw-top bottles (through a funnel) to take on-the-go portions of the EFS electrolyte blend and this recovery powder.
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