I have been taking capsules for a little over a month, and I drank somewhere only half a can. Probably two or three months is enough. How do you know they have an effect? Well, at least my workouts began to take place much more cheerfully, my mood is better, I have more strength, respectively, and the desire to practice and reach new heights is activated. This applies not only to the hall, by the way, to everyday life in general.
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