Running long marathons, this vest was essential for storing fluids and storing gels, keys and my phone. I am a road runner and this vest is perfect for many sports, not just trail running. I used the Osprey Rev 1.5 prior to purchasing this vest and although it looks more like a vest (the Rev 1.5 is more like a backpack of sorts) the front pockets were really helpful allowing me to stuff a lot of gels into the backpack. Bags along with my Samsung S10e. A 1.5L bladder will give you both rebound and slosh, but when you fill your bladder be sure to evacuate all the air, eliminating both issues. I'm 6ft 3" wearing a 1534 shirt and size S/M fits perfectly. I tried on the Large at my local REI and it was too roomy while the S/M fits like a glove. A vest can get pretty hot when running, especially in summer temperatures. So be prepared that the back of your shirt will likely get wet from sweat. At least that's what I noticed. In terms of multiple uses, I've run with it without a hydrator on rainy days and put my phone in the rear waterproof pocket to keep it dry (as I usually carry my phone on my armrest) and also rode my road bike with the kids wear it similarly without a bladder to hold keys, phones, etc. Definitely a great vest, highly recommend!
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