Phone. I first heard about this product from Ben Greenfield on his podcast. The only personal caveat I had to try was that the basic formula for this was developed by Dr. Minkoff is promoted (google him and Scientology). I'm not an "extra" at all. I prefer to eat real foods to meet all of my nutritional needs. I've read a few anecdotal stories of ultra runners swearing by it for recovery. As someone on the ketogenic diet (lost over 60 pounds and 15% body fat in a year) and I'm in my 40's, I don't recover from intense workouts as quickly as I did when I was younger. (Spring). So I decided to give it a try and see if it's a giant white placebo pill or if it works. My conclusion: It works. Really works. I bought a bottle and decided to use it in an "RX" dose of 10 pre-workout and 5-10 during the day. I hesitated to admit that MAP works so well. I thought it might just be a placebo. I go to CrossFit training on an empty stomach, so I was afraid it would tear up my stomach. Especially after 10 tablets of this size. nope Nada. I take them individually with a few ounces of water and I'm fine during my workouts. Pretty impressive. I still wasn't sure if it was MAP. I used one bottle and then tried a 3 week break. Guess what? I missed the MAP! So what is she doing?! I can't say that I feel a huge energy boost during the workout, but a noticeable increase in the fatigue threshold. The real magic is that it cuts my recovery time by more than half. Yes. For real. On difficult days, I often have pain for up to 72 hours. When I take MAP it's less than a day! I will definitely say that my overall strength gains are more consistent on the MAP. I found my sweet spot by taking it. 10 before your workout or run and then 5 later in the day. At the weekend I take 5 pieces during the day. I highly recommend trying it out if you're hesitant. This is my ONLY supplement that I take. I swear by it now and have been using it for over 6 months now. Try it. Look at you.
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