, I've been taking cocoa extract capsules for a little over a week and I can feel the difference in my routine. I take them with coffee in the morning and I feel like they give me a great boost of energy, disperse the blood and made me more focused at work. I also train the day after taking them and doing reps was easier, I was able to last longer during planks, I generally felt lighter and more energetic during my workouts. Highly recommended!
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