I've been doing weight training for 12 years and have been taking L-glutamine occasionally since the beginning. I've tried many brands and dosages. When I was in my 20s, L-Glutamine started giving me problems. At first I wasn't sure if it was the amino, me or the brand. So I tried many different combinations and brands like Naked, Jarrow and NutraBio. name a few. They all gave me stomach problems at the 5g dose. This is the only brand that works well. And my taste buds are really craving this stuff and got the taste. Fireworks explode when I take this substance. I take 5g right before bed for muscle growth and recovery as well as gut and small intestine support. (Mainly for muscle growth though, as it has a very noticeable effect when taken before bed.)
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