BCAA capsules are something I've only recently tried as a supplement to my workouts. I have to say I like to just take a few pre and post workout capsules to give me an edge and help my muscles with their recovery process. I don't know if they were designed for that, but I wouldn't say that taking BCAAs pre-workout has given me any benefit, or at least a benefit that I can quantify to tell you I had the benefit . it helps me to study. Where I feel the benefit is in recovery. I really feel like BCAA has helped me recover faster and I've had better results in terms of muscle synthesis and growth. I think it's important to say that I hope people realize that this isn't a miracle pill, but rather something you take to reap the benefits when you work out in the gym. Training should be given more attention than these capsules. That being said, when used in conjunction with a good and regular intense routine, I think you will be satisfied with the benefits it offers. The capsules themselves are easy to swallow and I don't mind at all. I didn't have any stomach problems. Overall I am very happy with the results I am getting from my training and BCAA supplements before and after training. I think this is something I will definitely continue to take and order. If you want to break the plateau or give yourself a small edge, I think this is a great option.
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