I was ready surprised by this waist trainer! I went in really skeptical, thinking it wouldn't have much of an effect or would be really uncomfortable. However, I've been pleasantly surprised. I've been losing a lot of weight and wearing this trainer every time I exercise. It's been surprisingly comfortable when I work out, and has definitely made me sweat! Sadly, I've lost enough weight that it's already starting to get a little loose, haha.
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