I've taken this product several times after strenuous running/hiking 15+ miles and it had no effect on my recovery time. I also suffered from painful gastric reflux after taking the product, which lasted for several days and threw aside claims that I didn't have a gut bomb; I would recommend avoiding this if you have had these issues in the past - dextrose, citric acid, sucrose are all very artificial and can be dangerous in high doses according to my research. I was both surprised and disappointed by its effectiveness reading some positive reviews from athletes who have experienced some benefits, but perhaps this is the "placebo effect" in action.
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