I bought this lamp for my adult iguana. It is placed about 16-18 inches above the bathing area. It generates plenty of heat for a 24" x 37" interior space. When he's warmed up enough, he moves away from the lamp, but he still has warmth and light. I keep it on for about 4 hours a day. But the door to his cage rarely closes so he can escape the heat when he gets tired. Too much and too long is not good. I spray them with water when bathing so that water doesn't get on the lamp. So far this is the best lamp I've used. Can't comment on durability as I bought it a few months ago.
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