Tastes like iced tea and mixes easily with water. I'm not a big fan of the thick shake texture and prefer the texture and taste of juice or tea. I use a large 28 ounce mug or 32 ounce nurtibullet mug to mix it with water and ice. I would suggest stirring rather than shaking. For some reason it also doesn't mix when shaken rather than stirred. When I want a creamier taste I add oat milk (European family, we love afternoon tea with milk). I started 70 pounds overweight and have lost 30 pounds since drinking it for breakfast every morning and eating better overall. It was recommended to me by a friend who had gastric bypass surgery.
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