Review on CTS TrainRight - Time Trial DVD: Maximize Your Performance and Crush Your Race Day Goals by Jeremy Tyson

Have been using this DVD for many years. I'm not looking forward to this particular training because it hurts. The last minute of every 5 minute block feels like an eternity. In theory, the scenery is boring. I'm usually on the red line during breaks, gasping for air and drinking during the recovery sections. I use this workout with a power meter and aim for my own power goals. This is much more accurate than relying on heart rate and/or choosing a specific gear. Time trials aren't really that much fun, so this workout is the perfect workout. ;) I bought this when Lance was a good guy. Without them, most would have forgotten about the individual time trial.