CTS TrainRight - Time Trial DVD: Maximize Your Performance and Crush Your Race Day Goals Review

Have been using this DVD for many years. I'm not looking forward to this particular training because it hurts. The last minute of every 5 minute block feels like an eternity. In theory, the scenery is boring. I'm usually on the red line during breaks, gasping for air and drinking during the recovery sections. I use this workout with a power meter and aim for my own power goals. This is much more accurate than relying on heart rate and/or choosing a specific gear. Time trials aren't really that…

Okay, CC isn't the most powerful video trainer, and it's probably unwise to interview participants mid-workout, but it is. As a base set for time trials, this is a great workout. It's not too long and aims to lay the foundation for aerobic effort with high cadence and high power output. This applies to time trials and triathlons. Set the gas as high as you can and barely hold it for the required time. I time trial 10-20 times a year and this workout fits perfectly with my mid to late winter…

I'm starting the new year fitter and out of shape than I've ever been in my life. I turned 45 in December after having back surgeries in April and August. Some of the resolutions are an exercise for me. I used to love cycling at the gym, I love CrossFit and hope to do it again one day, and I love mountain biking. Basic heart rate monitor. I can't really start doing what the people in the videos are doing, but I'm trying my best, I'm already feeling an improvement in my cardio (I haven't had…