Review on CTS TrainRight - Time Trial DVD: Maximize Your Performance and Crush Your Race Day Goals by Polo Bradley

Okay, CC isn't the most powerful video trainer, and it's probably unwise to interview participants mid-workout, but it is. As a base set for time trials, this is a great workout. It's not too long and aims to lay the foundation for aerobic effort with high cadence and high power output. This applies to time trials and triathlons. Set the gas as high as you can and barely hold it for the required time. I time trial 10-20 times a year and this workout fits perfectly with my mid to late winter strength training. hard day I can ideally do twice a week. CC also throws out some helpful tips and generally does a great job of keeping you locked in. My only complaint is with the communication/explanation of the broadcast, the desired power/heart rate zones don't seem to match what the riders broadcast in the video. use. I'm having a hard time matching my power to my desired power with their gear, although I'm also having a hard time hitting the 110 cadence, so that might be me. If you think it's boring. this summer. You have to pay the price to be on time.