Since childhood, I have low hemoglobin, which at times drops below normal. Therefore, a couple of times a year I drink an iron preparation for long courses. My favorite is Solgar Gentle Iron 25mg. There are packages of 90 and 180 capsules. The manufacturer recommends drinking one at a time, but follow the recommendations of the therapist or hematologist. The most affordable to buy on iHerb - 700 for 60 capsules. With promo code NRT518 for another 5-10% cheaper.
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