Would recommend this product if you are into restorative yoga, just starting out with yoga or even if you are not into yoga but need a good stretch for your back. I hunch over the computer all day long and have upper back pain and slumping shoulders for quite some time. In the morning and at night laying on this reverses some of the damage and feels great. This bolster is a great investment and made so well. My only "complaint" -I got it in black because I didn't want to pay the extra for fun colors, but this piece is so functional it does not matter really.
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