I was really concerned about the quality of these, but I'm trilled. I think they are perfect for me, someone BEGINNING weight lifting. I'm not terribly strong and I wanted something versatile that I could build up strength with, and this has enough weight on it for me for a long time. My boyfriend is much stronger than I am and it was good for him healing from a shoulder injury, but I don't think it would be effective for him as something to strengthen him at full health However, it is PERFECT for me as a 125 lbs woman who has scoliosis and is looking to build muscle. I have had it for a while now, and I use it every morning and evening. Totally worth the cost, and I love it's versatility.
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