Review on Opti-Men tabs, 150 pcs, 1 pack by Mateusz Strach ᠌

If you do not go crazy and use vitamins in reasonable dosages, and not as indicated on the jar, then the benefits from them will be tangible. Unfortunately, domestic vitamins are up to these and similar imported vitamin complexes in terms of quality and dosage as far as walking to the moon. With its pros. A truly powerful vitamin and mineral complex, the effect is felt after the first dose. Enough energy for the whole day, there is a surge of strength, better mood, cheerfulness. You fall asleep quickly, sleep peacefully and soundly, wake up quickly. In general, even if you do not train in the gym, I advise all men to drink these vitamins, only in a smaller dosage (see below). For Has cons: Huge dosages, per tablet, and in the recommended intake they write that you need to take 3 tablets per day. I think that this is too much and with this intake, the kidneys and liver will fall off in a couple of weeks. You can start with half a tablet a day for a week so that the body gets used to the supplements, then you can take 1 tablet a day in the morning. In my opinion, 1 tablet per day is enough even if you play hard sports. Due to the large dosages, it feels like you are urinating with a laser when excess vitamins come out naturally :D Quite expensive, even compared to analogues from other sports nutrition companies. Due to the fact that ON is very popular, the percentage of fakes is high. Check everything very carefully when buying, there are guides on the Internet. Well, the smell of the vitamins themselves, to put it mildly, is specific, but it can be endured.