This is the best tasting and easy to mix protein powder I have found. I have been consuming about two scoops a day for several months and have noticed an increase in muscle mass (I also go to the gym although I did go to the gym before drinking Tiara's protein powder) and have lost over 30 pounds. I've just ordered three more cans of this and am excited to try the chocolate flavor. I mix the powder into my morning smoothie or just milk. I also like vanilla powder mixed with banana and some orange juice. Sometimes I mix it with ice cream at night or with pancake mix in the morning. I even mixed it up with some organic rhubarb treats recently. Delicious! It really is so delicious and versatile! I've tried other popular protein drinks over the years and either couldn't digest them after a while or just didn't see much of a positive improvement as a result of consuming this substance. Tiara protein powder is different. It's amazing and I look forward to continuing to use it on my ongoing health and fitness journey!
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