I use it only to stimulate the body to produce energy. After a long hard working day of 8-10 hours in the office, it is very difficult to somehow persuade yourself to go to the gym for 1 hour of training. Especially if you train every day. The only tool that recharges quickly and affordably is this beautiful jar with no less carbonated properties. You can read about its composition in numerous publications. I've been using it for over 10 years
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