I'm busy. I rarely eat fast food and am wary of protein powders. I have a hard time finding time to eat. I have that, water and a shaker by my side 24/7. It gives me easy calories for energy and keeps me from getting skinny. It really fills in the gaps no matter how long it takes between meals. It's not a meal replacement, but it does help me with calories and hunger pangs. If you put this powder in water, the water will taste like WATER.
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