I had about half a pound of this and I love how it dissolves relatively easily compared to other BCAA powders I would buy at the Vitamin Shoppe. BCAAs are pretty hard to 'feel' or 'see' so other than that I think it offers good value for money and easy use/mixability. I wish they had a scoop with them, but I just used the ones I had from other bins. FYI I train on an empty stomach and consume about 10g pre-workout, 15g during and 12g Pepto Pro. Recovery is pretty good considering I'm doing quite a hard workout (strengths mixed with some Olympic-style exercises) compared to your daily fitness routine. So I can only assume that this product does a reasonable job. Edit: I see a lot of people saying it tastes bad, smells bad etc. That's the way it's supposed to be lol. Try taking glutamine direct - awful taste and grain. Sorry folks, that's how it works. Try a sugar-free mix like Crystal Light or something.
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