Cushioned vest has 42 sleeves, 20 on front and 22 in the back to accommodate 1lb metal plates. The vest lays over your front chest and back and you set the right size with the two Velcro straps, one on top and one on bottom. Zipper up like a jacket and make even a tighter snug fit with Velcro straps. Once u set the right fit u can leave Velcro alone and just use zipper to take on and off. Package only comes with 22lbs, which you can evenly distribute throughout the 42 slots. Manufactorer states to only load a max of 22lbs to vest. Do not see any instructions on how to wash. Love how snug u can make it to work with CrossFit workouts.Well stitched all over, overlapping cover to hold in plates tight.
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