Review on SpoiledHippo Massage Ball - Deep Tissue Massage Therapy for Myofascial Release and Trigger 🏐 Point Release - Muscle Pain Relief, Foam Ball for Muscle Knots, Self Massage Physical Therapy Ball by Michele Russell

I needed these rims YEARS ago! I started the walking routine and the pain in my left side got worse. Came to find my whole back was a mass of knots. When I discovered the new knots, the pain seemed to take hold of my entire back, but it was only temporary. Once I figured out the worst knots, I felt a great deal of relief. So don't feel bad for making things worse. This is the process of neglecting your back for as long as I have. I found all 3 sizes very helpful. I use a small one on the shoulders which are also painfully tight. A weekly visit to a massage therapist might be better but is a lot cheaper. The balls are very hard, but not that hard. They have a good initial hardness. The storage bag is very convenient. I am very happy with the pain relief I have experienced so far.