So I have mixed feelings about this product. It was light enough on the stomach but the problem was the taste. DO NOT MIX if you don't want your smoothie or shake to taste completely ruined. It has helped recovery quite well, is great for long-term use, and is made from plant-based materials, making it a reasonable candidate for vegans and vegetarians. Plus, it has no artificial colors or flavors, so it's (theoretically) less processed than its counterparts. But here, too, it is a matter of taste. It's terrible. If you drink it with anything, it will spoil the taste with a bitter aftertaste that will coat your tongue. Very difficult to avoid. It may be best to drink or mix half or a quarter of the recommended amount. Either way, it's bad. So you know I'm mixed there.
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