I WAS SURPRISED WITH THIS PURCHASE! YOU WOULD ONLY WEAR THEM INSIDE THE HOUSE. BECAUSE THEY WOULD ONLY WEAR ABOUT 30 TO 1 HOUR, NOT MORE BECAUSE THEY WOULD ALSO BE SICK BUT IN A GOOD WAY. BY THE WIDTH OF YOUR FEET AND SIT AND STAND UP AND DON'T MOVE AND SEE HOW IT FEELS IF IT'S TOO MUCH I JUST MOAN AND IF YOU HAVE ENOUGH IN THAT MOMENT I'LL SIT AND DO IT FOR ABOUT. 3 MINUTES AND THEN I WALKED IT AROUND THE HOUSE FOR ABOUT 10 MINUTES TO START AND GRADUALLY WORK UP TO 20 MINUTES AND SO ON. WORK VERY SLOWLY AND GET THE BEST OF THEM BECAUSE THEY WORK, IT'S JUST A SINGLE MESSAGE WHAT PEDI WOULD DO, IT'S A WHOLE NEW EXPERIENCE FOR ME AND IT WORKS TOO. PEOPLE WHO ARE NOT USED TO IT AGAIN TAKE IT VERY SLOWLY AND ASK THEIR DOCTOR BEFORE DOING ANYTHING NEW. GREAT HEALING
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