I can sit in my chair and place my feet inside one of the bands. Then I can hold one leg steady and use the other to stretch the band, giving resistance to the muscles that strengthen the knee. The bands are not long enough to do all the recommended exercises, but they are very good for my shoulder muscles, too. I started with the lightest resistance and now am up to the strongest band. They work well for me.
Doufit WB-05 Adjustable Weight Bench For Home Gym, 800 Lbs Foldable Workout Bench Press With Resistance Bands For Weight Lifting Fitness Exercise
38 Review
Gonex Hand Grip Strengthener With Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance Grip Strength Trainer, Finger Exerciser/Stretcher, Grip Ring, Grip Ball For Recovery And Athletes
37 Review
Boost Your Fitness Routine: OppsDecor Adjustable Weight Bench With Barbell Rack For Home Gym Strength Training
44 Review
Get Fit With BERTER Resistance Bands For Legs And Butt - Non-Slip Fitness Booty Loop Bands For Intense Workouts!
42 Review
6" Foldable Half Face Airsoft Mesh Mask With Ear Protection And Military Tactical Lower Face Protection By OneTigris
41 Review
MetalTac Airsoft Speed Loader With Capacity Of 100 Bbs
27 Review
Hornady Black Diamond By Umarex - Improved Product Name For Enhanced Search Engine Optimization
28 Review
ALONEFIRE Offset Flashlight Mount For Picatinny Gun Tactical LED Torch - Sports Outdoors Hunting Fishing Shooting Airsoft Guns Accessories Sights Optics Scope
24 Review