I have had this bag for 4 months now and bought it thinking I would mainly use it for uppercuts, elbows and knees. However, I have found that I enjoy practicing front flips and rising kicks with this bag. I used this bag aggressively four times a week and it has withstood abuse. This is my favorite bag (there are 4 in total). If/if I break this bag I will not hesitate to buy this particular bag again. The pouch is soft enough to punch without gloves, but I mostly use 16-ounce boxing gloves. I use shin guards for kicks, but sometimes I hit without extra guards. I had no problems. I didn't open the bag to see the contents and I don't intend to. No bad odors or bad smells come out.
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