I dont have time to go to the gym and when I have time, the gym is too crowded. I also feel shy going to the gym because I can barely lift 15-20 lbs on one arm.I bought a couple of dumbells and a pull-up bar to use at home. Unless I spend a lot more $$ to buy more equipment I cant do a whole lot of exercises. I can also barely do 3 pull-ups.These bands help me to do a lot of exercises that work additional muscles without additional equipment.
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