I am impressed with this waist trainer/support. I bought the one with the elastic support bands that run horizontally to the vertical "boning”. The only thing that I noticed after I was all "hooked up” was that I needed to adjust a few of the top hooks for my rib cage area being smaller. I had a hysterectomy 19 years ago and 8 weeks later, an emergency laparotomy to save my life (a surgery opened me from pubic bone to bellybutton). So needless to say I have lots some of my abdominal muscle strength. I also have had back surgery, so I tend to forgot to check my posture. This waist trainer/support really helps you stand up straight and helps you engage your abdominal muscles almost without thinking!I adjust the lower hooks for my hips and cinch up the waist area closer to my upper ribs. I have no problem breathing or leaning over. I’ll be happy to purchase the next size down after a few months of "training and Shrinking”.
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