It can be comfortable and breathable. I'm a chef and I work 14 hours a day on a 700F grill. So crazy it's very hard to breathe in a hot kitchen. That helped. However, you cannot use it out of pocket. was the first! A kind of black bone was on my face and arms. I looked like I had a million blackheads in just 7 hours of use. So just flush b4 with it
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