These toe clips are great! I've had them (along with the MKS pedals) on my road bike for about 4 months and I find them very easy around town, on the trails and on the 1000km trip through Morocco I just got back from. The best feature is the openness of the clip - unlike the ones that really "lock" your foot (thus increasing the risk of falling if you stop abruptly, for example), it's really easy to slip out of them if you want to. but it's just as easy to stay in Clips whenever you want. They're a little heavy so you might find a pedal on the bike dragging across the ground - aligning the pedals certainly mitigates this. Cornering can be a bit tricky unless you're riding with clips, but otherwise they're fine for riding on the bottom of your pedals. Yes, and it's pretty easy to remove (and install). I'm a men's size 9/10 and both boots and sneakers fit me. The clips flex a little to make room, but I imagine they could flex a little more permanently if you needed to do more.
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