The product is high quality. The Green (medium strength) is not enough for a serious swimmer/workout aficionado. I am a masters swimmer and weightlifter. Unless I do about a gazillion reps, the Green simply does not produce enough resistance. So I just ordered the Red. Hopefully that will provide the resistance I'm looking for. However, the product itself is top quality, and it already has the loop at the end so you can hook it onto something very easily. I will still use the Green, but only after I've stressed my arm muscles with the Red and other workout regimens.Update: I received the Red Many thanks to the Triathlete Store, they shipped immediately, so that I got the package very quickly. The Red is very strong indeed. Too strong for most people, I believe. So I will use both the Red and the Green. I don't believe you can get a complete workout without both of them if you're a relatively strong swimmer. The Red is to build strength and power; the Green to turn that strength and power into endurance.
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