I was using a homemade microwaveable heat pad (with rice and a sock) at first. This would get very hot and helped to relieve my pain. The only downside is that the rice would eventually start to burn after several uses which created a stench and holes in the sock. With that I decided to purchase a REAL heating pad. This one looks very nice, is a nice size, but overall does not heat up nearly as well as my homemade pad. It also loses heat quickly. It’s not bad just not good if you need deep heat.
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