Some newcomers complained that they didn't know what the different colors mean. If you look at the images of this product here on the Revain website and find a chart that shows each color in a rigorous and focused manner, that question will be answered. Colors are pretty much the industry standard for each pad's aggressiveness. In the beginning/workout, typically use a less firm pad, use a slow speed, and work slowly. There are good videos on YouTube that show the correct method, do's and don'ts.
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