there was something I liked the sour taste after which I don't want to run for milk to avoid the usual pitfalls from too much acid. Dissolves instantly, comes with a small measuring spoon and a small dry pack to avoid clumping moisture. I followed the instructions to wait 30-45 minutes before eating to get into your system as instructed. It gives me natural, pain-free energy to move throughout the day since I take it again in the morning.
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