I bought this for a recovery drink after a bike ride. I think it helps with sore muscles and post workout hydration. I've noticed a difference in my recovery since I started using it. I also use another BCAA drink during my workout, alternating it with Gatorade. I also tried the NUUN Rest and Recovery tabs; they work fine too. If you're looking for faster recovery and extra hydration, give it a try. I have a blackberry lemon flavor and I mix it with Lemon Propel or you can mix it with Gatorade. I'm on my second bottle of this so will definitely keep it to myself.
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