I'm old. This simple fact stuck in my mind the day I realized I use my shopping cart as a walker and even if I only have a bag of groceries, I roll it across the parking lot in the shopping cart and then secretly park it. an empty shopping cart next to my car. Getting old sucks. Lack of muscle strength and imbalance. Reduced vision, blood flow, digestion, lung capacity, the list goes on and on. I found that I was gradually reducing my activity. No more climbing ladders to clear gutters, just the thought of it makes me uneasy. I'm not the type to "go soft" on this good night, no, I'm going to kick and scream, and this protein powder is part of my plan. After reading about a dozen medical essays on the physiological changes that occur with age, I realized that everything I talked about above has something in common. It involves shrinking the lining of every blood vessel and organ in your body. The epithelial layer consists of the fastest growing cells. To maintain these cells and increase muscle mass, you need protein. Probably more than what you're getting right now. I know I didn't get enough. As you know, Revane always brings you new things that you might like. That's how I came across this product. The first thing I liked about it is that the cows speak English - hooray! Before you tie your pc's tail feathers, that means the serum is actually from this country, and that means I don't have to worry about my buds turning into some Melmac slabs because some idiot in China decided has to add melamine to increase the protein content. Those "Made in America" stamps on the side of your supplement bottles mean nothing, other than that the ingredients, many of which are sourced from other countries, were simply sourced in this country. So English speaking cows are good. They eat grass! That means they don't eat modified plant corn. You know who killed the monarch butterflies? No, they only graze in California. Maybe they'll learn a few yoga moves from their tutors and listen to Zenny's music in the milking parlour. This stuff has a great taste! (no, not like chicken) sort of like slightly sweet cream. Haven't tried it but I think if you add it to orange juice it tastes like a 50/50 bar. It also dissolves very well. I add it to the last six ounces of coffee with cream and sweetener. One day I realized I only had about three ounces of coffee left and I was like what the heck go ahead, I poured out a large spoonful and it dissolved into the liquid and stirred immediately. Young and trying to build muscle or old and just trying to hold on to what you have, I highly recommend this product. I'm going to the gym next month. I have a health plan that pays for it and I'm on it. So all you retirees get your butts off and save yourselves and see you at the gym. I'll be the one to push the stolen shopping cart. TO UPDATE! Well I got my boast back and the car was returned to the store. It may not seem like such a big deal, but it is. It's hard to show off when you're leaning over and looking at the ground looking for objects that might confuse you. Walk carefully, check your balance and stay close to something big enough to catch yourself. nope No boasting. So, like I said, I started going to the gym in December. I told the owner that I want to be able to walk in a straight line, not fall, and if so I want to be able to stand up. She showed me a range of machines and exercises that would strengthen the muscles used for balance (and lifting) and I impressed him with a vengeance. Looking back, I probably overdid it a bit and it was a gradual learning curve. When I first started training, the only muscles I knew were those in the meat section. Looking at myself in that TERRIBLE wall-to-wall mirror I could make out a fried diamond, but no matter which way I turned I couldn't see anything that looked like a New York strip, but I had been a long time since Path . Medical research shows that the loss of muscle mass that we have tolerated for so long in older adults can be reversed. Don't wave your arms in the air like a butterfly, but train with dumbbells and weights. You need to tighten your muscles to the point where you can do the least amount of damage, and this encourages the body to direct blood and protein to the site of repair and gain. Protein, protein, protein! You must have it. I was right! The whole time I drank my whey protein diligently. Someone says before training, someone after. I do mine after that, but whenever you decide, just do it because your body is recording itself to repair and build muscle. The other really cool result of eating all that protein was that I got long nails for the first time in my life! Don't be a squishy, pick it up right away, friendly - Throw a pop-top on a can of soda and hair! A lot of it grows. Who knew?!? The most amazing thing was the day I realized I was walking through the parking lot to the store without even thinking about it. Next? Dance! So now I not only know my butt, I also know that the muscles between it and my waist help me balance. I know ATVs aren't something you can ride on the beach, and I know that workout queen Jane Fonda gave us the fuck up on last season's Frankie & Grace with that silly scene where they fall and go for hours lying on the floor. half. waiting for their ex-husbands to come to their rescue. After all my work, I got up and shouted to the screen, "Get up! Just get up!' So keep up the good work cowgirls! I have to go down the street, and Jane? Call me. I have an idea for your latest exercise program.
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