A lot of reviews have said to go up a size if you're between sizes but it didn't work for me. I usually wear a 7-7.5 and have a wide foot so I went for a size 8. They fit well at first, but after wearing them regularly for a week they must have come loose because my heels keep popping up the back as I walk and the fabric on the heels eventually flexes, which allows my foot to slide more easily. Outside. I tried wearing thicker socks but it didn't help much. My feet slip too much when walking in shoes. I can't return them now so I'm giving them to my mom who usually wears an 8-8.5. These flours are definitely comfy, cozy but not exactly cheap (I love purple but this color and my size is $75) so I'm wondering if I should buy 7 new ones or just go with L.TLDR; Stick to your normal shoe size. If you are between sizes I would go with any normal size you normally wear.
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